salads recipes for diet – Surprising Salad Tricks to Help You Lose More Weight



Indulge in the goodness of the salads and maintain your optimal health

Salads are considered healthy for your health. If you are planning to lose weight or maintain a high level of fitness, salads are the option to consider. You can bring in so much of diversity with the salads recipes for diet. Experiment with the flavors and bring out your own salad recipe.

If you want to consider the good health and sound mind, you must opt for salads in your diet. A salad recipe is considered as one of the best sources of vitamins and nutrients and it is essential for maintaining a high fitness level and a good healthy body. In case you are looking for salads recipes for diet, you will be happy to know that there are several variable options to opt for. Let us have a look at one of the most popular diet based salads.

Chicken and fruit salad

Preparation for 4 servings

Preparation takes 15 to 20 minutes

What are the ingredients required?

You will need the below mentioned ingredients to prepare this dish,

  • 2 cups of sliced chicken (preferably chicken breasts)
  • ΒΌ cup sour cream (whipped)
  • Fruit flavored vinegar-3 tablespoons
  • Mixed salad greens-8 cups
  • Sugar-4 teaspoons
  • Fresh ground pepper (according to taste)
  • 1/4th teaspoon salt
  • Poppy seeds- 1.5 teaspoons
  • Crumbled feta cheese-1/4th cup
  • Toasted and chopped walnuts-1/4th cup
  • Chopped melon- 2 cups (honey dew or cantaloupe)

How to prepare?

  • Take a large bowl.
  • Whisk the sour cream along with poppy seeds, ground pepper, fruit flavored vinegar, sugar and salt until it becomes smooth without any lumps.
  • Keep 1/4th cup of the smooth dressing mixture aside in a small bowl.
  • You should mix the green salads to the large bowl and toss it well to coat with the dressing.
  • You have to divide the salads recipes for diet into 4 servings by taking 4 plates.
  • The green salad must be dressed with feta cheese, chicken slices, melons and roasted walnuts.
  • Take little portions of the smooth dressing from the small bowl and drizzle on the 4 plates with 1 tablespoon each.

Some tips to consider

Making the poached chicken breast

You have to use a medium size saucepan and place the skinless and boneless chicken breasts on it. Add lightly salted water covering the chicken breasts and bring it to boil. You need to cover the saucepan while boiling the chicken at a low heat for about 10 to 15 minutes, ensuring that the chicken is cooked well with no pink in the middle.

Toasting the walnuts

In order to toast the walnuts, you need to chop or slice them and put them on a low to medium heat saucepan. You need to keep stirring them in order to avoid burning. Cook the nuts on the low heat till they turn lightly brownish and a sweet fragrant comes out. The whole time span can vary from 2 to 4 minutes.

Salads recipes for diet are considered as the best option if you are serious about maintaining a good health and optimal fitness level.

Leave a Reply