How To Reset Your Metabolism

Reset-Your-Metabolism

Do you know that when you do have a low metabolism it can have a huge impact on your health? Chances are, you will soon realize that your body is adding up pounds and it would be difficult to shed them off. Good thing that you can easily do few things in order to reset your metabolism. You do not need to know rocket science to know each one of them. They are simply the basics.

Here are three ways in which you can reset your metabolism:

1. Eat every three hours, with food of three different kinds.

One thing you should remember the number 3. This means in every 3 hours you need to eat 3 different foods namely, 1 for protein, 1 for carbs or healthy fats, and 1 for vegetables. When your meal contains all three, you are up to have a good day with a good metabolic rate, filled with energy, and not to worry about pounds adding to your weight.

2. Eat healthy carbs.

Having a no carb diet is not good. Why? You need to eat healthy carbs like beans, whole grains, and root vegetables. These carbs help your thyroid function fully. This means your body’s metabolism will be at it’s peak. No need to worry about bulging belly, huge arms and thighs. Your body needs carbs but not just any kind the healthy ones. So, do keep that in mind.

3. Build your muscles.

Lastly, you need to build your muscles up. Why is this so? Do you know that the more muscle mass you do have in your body, the more your body can burn those calories? Yes, that is right! How can this be done if you have limited time or do not have any idea of exercising? All you have to do is to exercise using light weights. This will slowly but surely build your mucles. You would be surprise as to how toned your arms are. Now, that’s something isn’t it?

Bottom line, it is all about the kinds of foods you are putting into your body. You want to be very cautious about what you are eating. The more you pay attention to every food you put into your mouth, the more you can see changes in your metabolism. The tips enumerated above are just easy. You can easily reset your metabolism. Guess what? You do not need to learn to buy special type of foods that are inside a box, or going to a gym to do so. Do follow through the tips and you are good to go.

There might be lapses along the way. You might forget to eat healthy carbs or you forgot do a little bit of weight lifting. You do not need to be perfect at all. What you are aiming for here is for you to make these three part of your daily routine until such time they become much of a habit for you. In no time, you will see the difference.

Tragus Earrings – Choosing among the best Tragus Earrings from Amazon

Are you one of those women who love wearing various kinds of traditional fashion jewelries? Tragus Earrings? Try out the different kind of jewelries in the Amazon website which is the best dealer for all types of jewelries. They are definitely worth trying. Here is some jewelry that you can try out from the Amazon jewelry section

Jewelry has always been a women’s most prized possession and all women are fond of wearing jewelry. You can find some of the most beautiful and exquisite jewelry from Amazon.Com website starting from imitation and fashion jewelry to real gold, silver, crystal, platinum and diamond. Here is some exquisite jewelry that can be purchased and worn in any occasion like marriage, parties, office as well as for regular wear.

The traditional Gold plated peacock shaped earrings for women

 

If you like traditional jewelry, then this is one piece of earring that you should definitely try out. The traditional gold plated peacock shaped earring which is made of turquoise is ideal for your ears. They are suitable to be worn in a wedding party or an evening reception. They are just suitable for every collection. The stones in this jewelry simply look stunning and are of the best quality .You can wear this for a long period of time since it is light in weight and would not hurt your ears.

The pros of the earring

  • The peacock shaped earring is stunning and can be worn with all kinds of dresses in all places
  • It has a traditional look which makes it best for weddings and engagements
  • They have been handcrafted for comfort and style
  • They are light in weight

Cons of the jewelry

  • Exposure to moisture and open air for a long period of time might cause the gold plate to be damaged
  • Cannot be in touch with perfumes or chemicals

The Bottom line This jewelry is definitely a must buy for all women who care for style and sophistication.

This is the best Tragus Earrings . also you may be love  this tragus jewellery

if you not pierced your tragus yet, read this tragus piercing guide .

Tragus jewellery – the best tragus jewellery in amazon

There are many women who would like to pierce their Tragus. Tragus is the inner side of the ear. You can wear a number of different kinds of Tragus bars or Tragus studs for your ear that would look nice. Try out some of the best looking Tragus jewelry gold finishes in the Amazon.

Imported 4pc 16g 5mm Ball Eyebrow, Lip Ear Tragus Rings Earring Barbell Bar Gold

Tragus jewellery

This jewelry is a brand new jewelry made of hypoallergenic and nickel free jewelry made for the body area like earrings, eyebrow, lips, nose and belly button in the body. This is one of the best gifts for your friends made with 316L surgical steel. The Gold color makes it shine.

The pros of the Tragus studs

  • Cool Tragus studs that can be worn in various parts of the body
  • 100% brand new and high quality
  • Looks cool and stylish in the ears
  • Can be worn with different kinds of apparel
  • Imported all the way from Hongkong
  • An outstanding piece of jewelry that can turn heads around

Cons of the jewelry

  • May get damaged if worn for a long period of time

The bottom line- The Tragus jewelry, gold plated earrings is one of the best looking jewelries in the Amazon that can turn heads around. It is definitely worth a buy.

If you are looking for some of the finest rook piercing jewelry, then you can try out the Amazon. Now what is rook piercing? Rook piercing are a type of ear cartilage piercing that is located in the highest fold of the ear. You can wear a small barbell or ball closure rings in the rook piercing. Try out from a variety of rook piercing jewelry in the Amazon.

There are various assortments of studs and barbells that you can try out from Amazon.

Mahi Blue, Red And White Rhodium Plated Swarovski Element Round Stud Earring for Women

Try out from some of these awesome shimmering studs that are sure to make your day. Wear these bright colored studs in an office party, a wedding party of just a small party in the house. This also is worn on a daily basis. This is also a great gift for your loved ones

Pros of the ear stud

  • Made of Swarovski crystal elements
  • Available in colors of red, blue and shimmering white
  • Can be worn for a long period of time
  • Great to wear at all occasions and with all attires

Cons 

  • The studs are little smaller than displayed on the Amazon
  • As per some customers, the color is a little dull

The bottom line- This is a pretty good looking stud that can be worn on the rook and will look good as well. I also wore the same and I found it pretty appealing as well and the best thing is, it is available at an attractive price!

Some Of The Easy Hairstyles Step By Step Ideas

 

A woman’s hair is one of her most prized assets that enhance her beauty and her glamour. It not only makes heads turn around, but also helps to add to her looks and appearance. It is however difficult to take the time and style your hair on a daily basis. This difficult task has been successfully accomplished with the help of some easy hairstyles in just a matter of minutes.

Here are some easy hairstyles Step By Step and simple with their steps

Short and cropped pixie look

The short and cropped pixie hairstyle looks trendy and smart and does not take much time to style. The sides and the back are cut short so that they can be blow dried straight without the help of a brush. The front is a little longer. Just go to a parlor and you would get your smart haircut done in a jiffy.

  • The edges and the back need to be cut with a scissor while the front would be long with locks.
  • You can blow the hair backwards for a clean and trendy look.
  • You can also use some styling gel and blow-dry the hair backwards.
  • Also blow-dry the front and the back for a smooth texture and a good volume.

easy hairstyles step by step

easy hairstyles step by step

The Classic Wavy Bob style

This is one of the easiest styles that have a classic look. It looks great on wavy and silky hair.

  • You just need to use some wave enhancing hair products and blow dry your hair so that it looks classic and trendy. This is one of the most simplest and the trendiest looking hairstyles that are simple and easy to style and can be seen on many Hollywood actresses

easy hairstyles step by step

easy hairstyles step by step

Normal step Cut

This is a great style which you can just make up before going to a or some wedding or even a business meeting. This looks great on long and straight hair.

  • Just take some water in your hands and wet your hair.
  • Then blow-dry your hair with a hair dryer so that it looks silky and glossy.
  • You can either leave it loose or clip it with a small clip at the back.

This can be done with long hair or shoulder length hair.

easy hairstyles step by step

A careful careless messy bun

This is a great hairstyle for women with long and silky hair who would like to tie it up. A messy bun gives you a whole new look with a careless look and is really easy to make. You can spruce it up a little by combing in the crown area for the required voluminous look.

  • Tie up your hair into a careless rough bun and use some gel or hair spray to keep it in place.
  • Leave the dangling strands where it is for the careless carefree look.
  • The strands look good on you’re beautifully made up face.

easy hairstyles step by step

The Japanese Top Bun

This is yet another very simple hairstyle that is easy to do and looks good and elegant on women.

  • Gather your hair into a high ponytail and then tie it up with a clip so that it doesn’t open up.
  • Leave a loop while making the pony.
  • Tuck the end of the ponytail inside the loop to make a good looking bun and flatted the bun slightly and secure it into place with hairpins.
  • A Japanese hair bun looks great with a hair accessory.

A French plait

A French plait looks great when done well. Though it looks really complicated, it is really easy to do.

  • You need long and silky hair in a French plait
  • Pull all your hair backwards and make four parts of the same.
  • Slowly braid your hair by holding the strands within your fingers and putting one above and below the other and continue the process till your plait is ready.
  • Accentuate the same with few hair accessories within the hair plaits.

easy hairstyles step by step

salads recipes for diet – Surprising Salad Tricks to Help You Lose More Weight

salads-recipes-for-diet

Indulge in the goodness of the salads and maintain your optimal health

Salads are considered healthy for your health. If you are planning to lose weight or maintain a high level of fitness, salads are the option to consider. You can bring in so much of diversity with the salads recipes for diet. Experiment with the flavors and bring out your own salad recipe.

If you want to consider the good health and sound mind, you must opt for salads in your diet. A salad recipe is considered as one of the best sources of vitamins and nutrients and it is essential for maintaining a high fitness level and a good healthy body. In case you are looking for salads recipes for diet, you will be happy to know that there are several variable options to opt for. Let us have a look at one of the most popular diet based salads.

Chicken and fruit salad

Preparation for 4 servings

Preparation takes 15 to 20 minutes

What are the ingredients required?

You will need the below mentioned ingredients to prepare this dish,

  • 2 cups of sliced chicken (preferably chicken breasts)
  • ¼ cup sour cream (whipped)
  • Fruit flavored vinegar-3 tablespoons
  • Mixed salad greens-8 cups
  • Sugar-4 teaspoons
  • Fresh ground pepper (according to taste)
  • 1/4th teaspoon salt
  • Poppy seeds- 1.5 teaspoons
  • Crumbled feta cheese-1/4th cup
  • Toasted and chopped walnuts-1/4th cup
  • Chopped melon- 2 cups (honey dew or cantaloupe)

How to prepare?

  • Take a large bowl.
  • Whisk the sour cream along with poppy seeds, ground pepper, fruit flavored vinegar, sugar and salt until it becomes smooth without any lumps.
  • Keep 1/4th cup of the smooth dressing mixture aside in a small bowl.
  • You should mix the green salads to the large bowl and toss it well to coat with the dressing.
  • You have to divide the salads recipes for diet into 4 servings by taking 4 plates.
  • The green salad must be dressed with feta cheese, chicken slices, melons and roasted walnuts.
  • Take little portions of the smooth dressing from the small bowl and drizzle on the 4 plates with 1 tablespoon each.

Some tips to consider

Making the poached chicken breast

You have to use a medium size saucepan and place the skinless and boneless chicken breasts on it. Add lightly salted water covering the chicken breasts and bring it to boil. You need to cover the saucepan while boiling the chicken at a low heat for about 10 to 15 minutes, ensuring that the chicken is cooked well with no pink in the middle.

Toasting the walnuts

In order to toast the walnuts, you need to chop or slice them and put them on a low to medium heat saucepan. You need to keep stirring them in order to avoid burning. Cook the nuts on the low heat till they turn lightly brownish and a sweet fragrant comes out. The whole time span can vary from 2 to 4 minutes.

Salads recipes for diet are considered as the best option if you are serious about maintaining a good health and optimal fitness level.

Who’s wearing cowboy boots?

 

Cowboy boots have been considered a Western-style riding, torn between functional clothing and pop

culture. Most men will go through life without wearing the boot because they see no fancy in this style.

Unless you were brought up among men who wore such boots, they may appear more of a novelty and nothing stylish.

For a savvy dresser, however, there is more to a cowboy boot than a fancy costume. When you get up

close to this shoe that looks like a piece of leather from a distance, you will see distinct advantages such

as its unique shape, some added weight and decoration, uniqueness and fun.

Who’s wearing cowboy boots?

You probably think of a suit and tie whenever the world politician is mentioned but if you are wondering

who is wearing cowboy boots, it is time you got word of this politician that is challenging the social

norm. His name is Rand Paul, perhaps the most unconventional republican in this age.

The Kentucky senator has been criticized for his attire but he seems not to bother. He showed up in an

annual conservative meet-up wearing jeans and a pair of cowboy boots .Some of his supporters regarded

this as a laid-back outfit that could only appeal to young voters and not the older conservatives.

Despite widespread scrutiny of his wardrobe choices, Paul is not anywhere near ditching cowboy boots

and jeans because this is his signature style. In a recent interview where he was questioned over his style,

he regarded himself as a black turtleneck and expressed satisfaction in his attire.

In essence, he is one of the guys wearing cowboy boots in a field that is considered rather too formal.

However, there are so many ways in which cowboy boots can be won to bring out a mature and trendy

picture. It may be a Western-style boot style but if you want to pull something out of the ordinary, it is definitely an option for any man.

This entry was posted in Fashion.

nose piercing & Nose Rings – Detailed Report

The history of nose piercing:

Nose Rings

The second-most popular place after ears to get a body piercing is the nose. The first popular place is tragus.
Click here to know every thing about tragus piercing

A long time existence in African, West Asia and South American cultures, this small place of body jewelry has gone from rare to almost everywhere in USA and Europian counties.

Nose piercing is mentioned in the Bible 4000 years ago and was first recorded in the Middle East . But

there is signs that nose piercing relics were discovered even around 6000 years ago. Nose piercing was common in the ancient African tribes and the Bedouins of the Middle East. The wealthy people are wearing very large rings in their  noses to denote their position in the society.

In India left nostril was a common place for a nose piercing because it was connected with female sexual

organs and they believed that the nose piercing in this place would make the birth of a child is easier.

Hippies brought the tradition of nose piercing to the West Europe and America In the late 1960’s

Nowadays the Middle East and Africa tribes still keep up the nose piercing tradition and have their nose

pierced. In the western society, nose piercing is usually done for the sake of beauty and styling.

Almost all celebrities have more than one piercing on different parts of their body and they show it

public with pride. Janet Jackson, Sinead O’Connor, Lenny Kravitz, Madonna and many other celebrities have nose piercings with beautiful rings.

Who can use nose piercing:

Any adult can use nose piercing provided that he does not suffer from allergy.

The Types of nose piercings:

The nose piercing lovers have to choose one of three types of nose piercing which are:

* Nostril piercing,

* Nasal septum piercing and

* Bridge piercing.

1- Nostril piercing as it has been earlier mentioned was

common in India and the left nostril piercings were believed to make childbirth painless and easy. Also

nostril nose piercings were done in the ancient world to demonstrate the warrior position in the tribe and sometimes as a religious reference

Years ago nose piercing was considered a sign of a rebellion or punk but now it’s no longer felt that way.

You can have any of your nostrils pierced and the exact place of a hole is chosen by you and your piercing

professional because you must feel comfortable with your new piercing and it’s important to choose the right place for it.

2- Septum piercing

is the piercing of the cartilage that separates the nostrils in the sliver of thin skin near the septum.

Round barbells and captive bead rings are the usually worn jewelry for a septum piercing. Different sizes

and styles are available in the market so you can enjoy new outlook as you like. Septum piercing gauging

is also favorable but it’s a rather long process. Both septum and nostril piercings are almost painless.

3- Bridge piercing

is placed on the upper part of the nose between the eyes. The risk of scarring and infection during bridge piercing procedure is rather high.

This type of nose piercing is usually pierced with a straight barbell. Should you decide to get bridge

piercing, you must ask your piercer about the detailed information about risks that involved in this operation.

As all sorts of piercings, nose piercing requires aftercare. during the first two months. With new nose piercing you should follow these main recommendations .

What are the aftercare procedures:

These are your guides to painless and quick healing process for your piercings.

1- Keep your piercing places clean (use saline solution) at least twice a day in order to clean it.

2- Touching your piercing and the jewelry is not recommended.

3- Before using cleaning solution ( don’t use hydrogen peroxide ) it is advisable to wash your hands.

4. Take good care when using a towel especially when you dry your face.

5- Be careful when you blow your nose.

6- Use legal medicine, stop smoking and not taking out the piercing ring will expedite the healing process.

7- make an ice compress In case the piercing turns into red and swallow. consult your doctor as soon as you feel that the pain is intolerable.

When can I use the nose ring:

You can fully enjoy the piercing after your piercing is fully healed and wear the jewelry you want but first

you have to make sure that you don’t have allergy on the regular jewelry materials in the market such as

gold, silver steel and titanium. stainless steel rings are recommended as it is the best. Buying all nose

piercing jewellery from a piercer is highly recommend to make sure of its sterilizing.

Q And A:

1- what does the procedure entail?

You sit down in the studio, your nose will be wiped with an antibacterial wipe. you have to keep your

head perfectly straight and a mark will be made on the place where your nose will be pierced. by using a

small hollow metal tube to stick partially in your nose to protect the rest of your nose from the piercing

needle. Close your eyes in a relaxed posture breathe in, pierce, then breathe out. Your stud in and you’re

done. the piercing will sting since your nose is quite sensitive therfore your eyes may water.

2- How long is the healing process?

The healing process vary from one person to another but usually it will take maximum two months.

3- If you want to take ring out eventually the hole will not close and the scarring is just an unseen hole.

4- What the best nose rings are ?

Nose Rings

Nose Rings
the best nose rings are:
* Bone/Pin/Stud: This is a short post-style piece of jewelry with a small bead or decoration that rests on the outside of the nostril.

* Screw: It has a short post that goes into a small curl which works instead of a backing to hold the jewelry in place.

* U-Bend: just for septum piercings. It is a small “U”-shaped piece that can be worn with the ends flipped up inside the nostrils

* Spike: straight taper worn horizontally through the piercing, with pointed ends that stick out. Not for new piercings!

5- How do I remove a full circle nose ring?

Use hemostats or scissors to pry the opening open. Just turn your nose ring to where the opening is

facing outward and slowly slide them inside the circle of the ring then slowly open the scissors to widen

the opening of the ring more than a 1/4 of an inch enough to be able to remove it with ease. Then close

the scissors and slide them out of the ring, then slowly rotate your nose ring until the opening reaches

the inside of your nose and your able to remove it!

6- How much does it cost (approx)? Is that price with or without jewelry?

The piercing cost between $50 and $100. It depends on how famous the professional that does that piercing. This price does not include the cost of the ring.

7- How painful the piercing:

Nose Rings

Piercing sting will cause bearable pain which last no longer than minutes.

6- How long until you can change it?

As long as the hole is healed you can wear whatever you like and change the rings any time you want.

7- How to Clean a Nose Piercing

Nose Rings

Prepare a Salt Solution,
Soak a Cotton Ball in the Salt Solution,
Pat the Area Dry,
Remove Any Crusting.

Does A Tragus Piercing Hurt? You Must Be Reading This Detailed Report Before Add Extra Earring

This is all the main information  you need to know about a tragus piercing

Where, Exactly, Is The Tragus?

tragus piercing

A tragus piercing is the puncture of the tragus, ( The tragus is a small pointed eminence of the outer ear,

located in front of the conch, and outstanding backward over the meatus. The piercing is usually made

with a tiny caliber blank piercing needle.

Tragus Piercing Kit

In order to perform The Tragus Piercing you need the following Kit which includes:

  • 18 Gauge Sterilized Piercing Needles
  • Receiving Cork
  • Benzalkonium Chloride towelettes
  • Anti-Bacterial Lubricant
  • Non-Latex Gloves
  • Skin Preparation Applications
  • Straight Barbell or Captive Bead Ring

What’s The Pain Level Compared To Other Piercings?

tragus piercing

tragus piercing

Skin piercing will sting to a different degree based on place and the nerve endings concentration. But

when pierced properly by a professional the tragus registers low on the pain-o-meter.

 What’s The Risk For earing Damage?

Ear piercing carries inherent dangers and health risks. Ear cartilage piercings include the helix, conch,

tragus, daith and industrial. These piercings use barbells, rings or studs in different parts of the ear.

During warm weather and shortly after the piercing has taken place the risk of an ear piercing becoming

infected. Piercings in the earlobe run a comparatively low risk of infection; high ear piercings of the upper ear cartilage are more apt to infection.

High ear piercing infections lead to a greater risk of serious infections including Staphylococcus and

Pseudomonas. An infected abscess can cause death if the infection is severe. Long straight barbells,

spikes, rings or earrings that dangle from the lobe of jewelry can be worn in an ear piercing once a piercing is fully healed:

Each type of ear jewelry carries a risk of snagging on clothing, towels or other objects when snagged, an earring can tear the piercing.

Tragus Piercing Pain
Piercing a place of the body to showcase jewellery piece is surely going to cause some pain. However, the

pain associated with the tragus piercings depends on different factors. The skill of the piercer is an important factor that can relieve or raise the piercing pain.

Mostly, those piercers are experts and know how to do the job safely with the least amount of pain. But

different people have a different reaction against pain. some people can bare great amount of pain but others might have a hard time coping with it.

The tragus jewellery  and tragus earrings also plays a critical role in relieving the discomfort and pain.

Straight accessories like a barbell is producing less pain than a bead ring.

Mostly, tragus piercing does not produce much of a pain, but few people have some feeling of pressure or discomfort shortly after the tragus piercing is done.

 How Should I Care For It While It Heals?

Tragus Piercing Aftercare

The piercing by a professional body piercer using the best quality planting steel captive bead ring or stud

under sterilized conditions is not enough to guarantee normal healing. You must learn the correct

cartilage piercing care to make sure that piercing heals well and with no problems.
Wash the piercing with clean water or a saline solution or Let shower water run over the piercing without soap from shampoo.

Pat dry the area after it is properly cleaned using hypoallergenic jewelry that fits snugly in place.

In case the wound hurts use saline to soak it a little bit to help with healing.

Always make sure that your hands are clean and dry first when you touch the piercing.

Eat more nutritious foods, get adequate sleep, and exercise regularly to have a strong immune system to prevent infection.

keeping the bedding and pillows case clean will help preventing infection.

To make it short you have to do the following:

– Clean the tragus area at least two times a day

– Playing with your piercings is forbiden.

– Using antibiotic ointments is not advisable.

– Dress your pillows in a big clean t-shirt and change it every night to ensure the cleanliness of your pillows.

– Ensure cleanliness of telephones, headphones, eyeglasses, helmets, hats, and anything that contacts the pierced area.

– Be careful during styling your hair and inform your stylist of a new piercings.

 Can Everyone Get A Tragus Piercing?

Of course adults are allowed to get a Tragus Piercing not kids. Adults can take care of the wound and

keep it cleen until it heals. Alos taking care of the Tragus piercing after it is healed is very important because any misuse of the tools of the daily use will lead to a big disaster if it snagging.

What Type Of Earring Is Best For The Tragus?

When buying a tragus earring the gauge is the most important thing to consider because it can make

infection and annoyance if the improper size is worn. The most common is tragus jewelry 16g because it

is thin and goes in easily. Wearing bigger size can lead to dangerous infection therefor when you get your piercing done, ask your piercer what size of gauge can be used for the same.

 tragus piercing jewelry

 

tragus piercing

tragus piercing

There are wide choices of jewellery that can worn including labret studs, barbells and ball closure rings.

You can search the internet for those choices or you can consult with the piercer for that purpose. Once

the tragus piercing heals one can wear just about any kind of rings. Most young people head for small barbells or tiny circular rings depending on how small the area is.

How the piercing is done?

tragus piercing

Since the tragus is harder than other parts of the body tragus piercings demands more pressure from the

piercer unlike nose piercings. You are advised not to do this piercing at home as it can lead to serious complications. The piercing steps will be as follows:

1lie down, upside down or right on the back.

2– Placing a cock within the canal to prevent damage to the ear.

3– Cleaning the area completely to avoid infections.

4– The tragus is pierced with some pressure with the help of a curved or straight hollow sterilized needle.

5– Natural bleeding is to occur but it is not to worry about

This was Detailed Report about tragus piercing. follow our magazine for more info about all fashion and women issues .

the  next article : Nose Rings, Nose Studs & Nose Jewelry – Detailed Report.